7 Reasons starting Functional Strength Classes will improve your ability to live better now.
We are hearing more an more about the benefits of Strength Training as we age.
Functional Strength training incorporates compound exercises which give you masses of impact right from the get-go.
Let’s look at the facts:
We begin losing muscle and bone mass around the age of 30. Although cardiovascular & flexibility are an important component of fitness, strength training is essential to slow down the natural effects of the aging process (called sarcopenia) and can therefore contribute to better overall health & daily function.
Bone Health.
Throughout our lifetime, our bones are constantly renewing themselves. Dedicated strength training stimulates this process at every age. Increasing your bone density is one of greatest benefits of strength training but there are a multitude of additional benefits you can gain alongside which will help you age better.
Greater muscle mass contributes to more stabilised blood glucose levels.
Improved joint stability & flexibility
Improved sleep quality
Bigger muscles = bigger & increased cell mitochondria leading to increased energy levels.
Efficient metabolism can improve weight management & body composition.
Better balance and posture, reduces the risk of falls.
It's mentally challenging!
So why is a Functional Strength Class a great option for Over 40’s?
We lose bone & muscle mass quicker than we can gain it from our mid 30’s. Compound moves recruit more than one muscle group which means you create the stimuli to build strength more efficiently and in less time.
Critically, Functional Strength exercises mimic movements we make in everyday life meaning they’re highly utilitarian & effective.
For example, maintaining your ability to sit, stand, climb stairs, reach for objects overhead, and other basic daily living activities can all be effectively maintained using compound exercises.
Lastly, linking two moves together, has the effect of activating your all important core-stabilising muscles which contribute to overall balance improvement right from your feet to your head!
Many people find the gym environment extremely intimidating and prefer to exercise in a less pressurised setting where a specialised instructor can assist you to workout safely at your own pace.
Some examples of compound moves include:
Plank row with dumbbells
Squat to shoulder press
Curtsey Lunge with lateral shoulder raise
To keep it fresh & engaging, I incorporate various equipment such as dumbells, resistance bands, body weight, steps & loop bands with varied themes across the weeks.
Sign up now & start making a difference today!
Resources:
https://www.self.com/story/compound-exercise-benefits-strength-training
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