🧹The Pilates Maple Pole is suitable for aiding alignment, arm work and increasing the focus on scapular stabilization during your class exercises.✔️
🧹It aids balance when performing standing work but also activates deep torso muscles building on your standard Pilates core work.✔️
🧹By incorporating Pole exercises into our Chair classes we help to reduce the incidence of accidental falls leading to improved balance & mobility confidence. ✔️
Zoë's Pilates classes this week include Maple Poles. Come along & give it a go. Plenty of class times to choose from.
![](https://static.wixstatic.com/media/77994f_5d8a52fea8ef4458a450bc78cb6576c2~mv2.jpg/v1/fill/w_980,h_1249,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/77994f_5d8a52fea8ef4458a450bc78cb6576c2~mv2.jpg)
We continually change the class format with the inclusion of equipment & varying themes, to ensure you gain optimum value from your practice, develop your strength & control & are never bored.
![Boxtastic Pilates Chair Pilates Poles](https://static.wixstatic.com/media/77994f_943b6407186841e5acd409de72133828~mv2_d_1800_1800_s_2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/77994f_943b6407186841e5acd409de72133828~mv2_d_1800_1800_s_2.png)
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