A Positive Menopause

Some women are lucky and barely notice the menopause.

Others will have a very story to tell!

From mood swings to insomnia , weight gain to lowered self esteem, joint pain to fatigue…….it can be a miserable time for many.

The good news is there are many things we can do to help alleviate the symptoms and not just with medication.

*Lifestyle often gets overlooked when we talk about the menopause.

A healthy diet & regular exercise can give an immediate boost & long term benefits.

Exercise not only boosts self esteem but can also help keep the inches off.

Immediate benefits are:

better mood

improved sleep

more energy

boosts self esteem

reduced anxiety

better concentration

Longer term benefits:

reduced cardiovascular risk

improved bone density

increased muscle strength

joint flexibility

Let’s get the message out there & face it with confidence & positivity!

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