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1:1 Pilates
One to one Pilates focuses on your individual requirements and following a specific programme created for your needs.
Zoë is L3 Diploma Pilates Instructor and offers 1:1 Pilates programmes specifically devised for your individual needs & goals.
Each programme will consist of an initial personal and health consultation followed by a comprehensive Posture Analysis.You will have a tailer-made progressive plan created for you accommodating your unique requirements formulated to develop your strength, flexibility and confidence.
Programmes range from 6 or 10 weeks in length however can be longer if required. Zoë can work alongside your GP, physiotherapist or osteopath if required.
Pilates is recognised as being beneficial for :
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chronic back & neck pain
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posture improvement
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core & muscular strength
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skeletal alignment
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mental focus
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flexibility
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stress reduction
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surgery or injury recovery
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overall body awareness
Following your 1:1 programme we recommended that you continue your Pilates practice in order to maintain your strength and flexibility.
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