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Admin
Nov 2, 20192 min read
Here’s how to enhance your Pilates Practice with Mini Balls.
The Pilates Mini Ball is an effective addition to your Pilates Practice because it builds core stabilisation.
318
Admin
Jul 21, 20191 min read
6 reasons to add weights to your Pilates exercises
6 reasons to add weights to you Pilates workout
810
Admin
Oct 25, 20181 min read
A Positive Menopause
Some women are lucky and barely notice the menopause. Others will have a very story to tell! From mood swings to insomnia , weight gain...
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