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Zestforlifefitness

zestforlifefitness

Over 40's Fitness & Pilates

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8 great reasons why Step Aerobics is the best all round workout for midlife women.

Admin

Mar 21, 20224 min read

8 great reasons why Step Aerobics is the best all round workout for midlife women.

8 great reasons why Step Aerobics is the best all round workout for midlife women.

A Note on Intensity...

Admin

Mar 4, 20202 min read

A Note on Intensity...

One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...

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