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Nov 224 min read
Improve Your Winter Immunity with Pilates: Tips for Strengthening Your Resistance.
In this guide, you’ll discover how Pilates not only strengthens your muscles but also positively impacts your immune health during winter.
66
Admin
Nov 82 min read
"Rehabilitating Rotator Cuff Shoulder Injury: The Benefits of Pilates"
Shoulder discomfort and stiffness are frequently reported issues that many individuals experience, particularly when engaging in physical...
130
Admin
Aug 16, 20234 min read
A Beginners Guide to Starting Pilates.
Maybe you’ve been told by your physio or GP to try Pilates. Maybe you’ve been reading all about it for some time but your feet are stuck...
117
Admin
Jun 15, 20232 min read
Everything “Over 40’s” need to know about returning to fitness.
Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...
143
Admin
Jan 31, 20231 min read
Why do we need to train with multiple squat variables?
Why do we need to train with multiple squat variables?
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