top of page
Search
Admin
Jun 15, 20232 min read
Everything “Over 40’s” need to know about returning to fitness.
Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...
143
Admin
Oct 25, 20181 min read
A Positive Menopause
Some women are lucky and barely notice the menopause. Others will have a very story to tell! From mood swings to insomnia , weight gain...
43
Previous posts
bottom of page