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"Rehabilitating Rotator Cuff Shoulder Injury: The Benefits of Pilates"
Shoulder discomfort and stiffness are frequently reported issues that many individuals experience, particularly when engaging in physical...
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Admin
Aug 16, 20234 min read
A Beginners Guide to Starting Pilates.
Maybe you’ve been told by your physio or GP to try Pilates. Maybe you’ve been reading all about it for some time but your feet are stuck...
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Admin
Jan 31, 20231 min read
Why do we need to train with multiple squat variables?
Why do we need to train with multiple squat variables?
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Admin
Aug 12, 20222 min read
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
#pilatesformen #mendopilates
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Admin
Apr 29, 20202 min read
The importance of a pert derrière
The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important
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Admin
Mar 4, 20202 min read
A Note on Intensity...
One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...
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Admin
Jul 21, 20191 min read
6 reasons to add weights to your Pilates exercises
6 reasons to add weights to you Pilates workout
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