Shoulder discomfort and stiffness are frequently reported issues that many individuals experience, particularly when engaging in physical...

Maybe you’ve been told by your physio or GP to try Pilates. Maybe you’ve been reading all about it for some time but your feet are stuck...

Why do we need to train with multiple squat variables?

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates. #pilatesformen #mendopilates

The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important

One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...

6 reasons to add weights to you Pilates workout