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Zestforlifefitness

zestforlifefitness

Over 40's Fitness & Pilates

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Everything “Over 40’s” need to know about returning to fitness.

Admin

Jun 15, 20232 min read

Everything “Over 40’s” need to know about returning to fitness.

Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...

Why do we need to train with multiple squat variables?

Admin

Jan 31, 20231 min read

Why do we need to train with multiple squat variables?

Why do we need to train with multiple squat variables?

8 great reasons why Step Aerobics is the best all round workout for midlife women.

Admin

Mar 21, 20224 min read

8 great reasons why Step Aerobics is the best all round workout for midlife women.

8 great reasons why Step Aerobics is the best all round workout for midlife women.

Previous posts

Want to feel Stronger as you age?

Improve Your Winter Immunity with Pilates: Tips for Strengthening Your Resistance.

"Rehabilitating Rotator Cuff Shoulder Injury: The Benefits of Pilates"

How you can manage your perimenopause & menopause symptoms with strengthening exercise.

A Beginners Guide to Starting Pilates.

Everything “Over 40’s” need to know about returning to fitness.

What we need to know about Mobility & Flexibility.

Why do we need to train with multiple squat variables?

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.

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