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Everything “Over 40’s” need to know about returning to fitness.
Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...
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Admin
Jan 31, 20231 min read
Why do we need to train with multiple squat variables?
Why do we need to train with multiple squat variables?
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Admin
Apr 29, 20202 min read
The importance of a pert derrière
The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important
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Admin
Mar 4, 20202 min read
A Note on Intensity...
One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...
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Admin
Jul 21, 20191 min read
6 reasons to add weights to your Pilates exercises
6 reasons to add weights to you Pilates workout
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Admin
Oct 25, 20181 min read
A Positive Menopause
Some women are lucky and barely notice the menopause. Others will have a very story to tell! From mood swings to insomnia , weight gain...
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