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Admin
Nov 224 min read
Improve Your Winter Immunity with Pilates: Tips for Strengthening Your Resistance.
In this guide, you’ll discover how Pilates not only strengthens your muscles but also positively impacts your immune health during winter.
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Admin
Jan 31, 20231 min read
Why do we need to train with multiple squat variables?
Why do we need to train with multiple squat variables?
34
Admin
Aug 12, 20222 min read
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
#pilatesformen #mendopilates
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