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Admin
Jan 2, 20192 min read
New Year Blues?
At this time of year it’s quite common to get the “Post Holiday Blues.” After all the activities & socialising of Christmas, New Year can...
45
Admin
Nov 8, 20182 min read
Top Tips to help improve your sleep
Everyone suffers from insomnia at some stage in their lives and we all know how frustrating it can be. It can be particularly problematic...
60
Admin
Oct 25, 20181 min read
A Positive Menopause
Some women are lucky and barely notice the menopause. Others will have a very story to tell! From mood swings to insomnia , weight gain...
43
Admin
Jul 4, 20181 min read
Everything you need to know about Step.
With the fitness world flooded with a myriad of trendy possibilities, Step classes have remained a firm favourite of their fans and are...
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