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Admin
Mar 21, 20224 min read
8 great reasons why Step Aerobics is the best all round workout for midlife women.
8 great reasons why Step Aerobics is the best all round workout for midlife women.
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Admin
Apr 29, 20202 min read
The importance of a pert derrière
The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important
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Admin
Mar 4, 20202 min read
A Note on Intensity...
One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...
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Admin
Nov 2, 20192 min read
Here’s how to enhance your Pilates Practice with Mini Balls.
The Pilates Mini Ball is an effective addition to your Pilates Practice because it builds core stabilisation.
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Admin
Aug 18, 20194 min read
10 top stretches after a long journey or on your hols...
We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a
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Admin
Aug 8, 20192 min read
3 reasons Pilates Rings are an asset to your Pilates Class.
Unlike some complicated moves you may find, Pilates basic principles remain the same. So once you've mastered honing in on the muscles you a
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Admin
Jul 21, 20191 min read
6 reasons to add weights to your Pilates exercises
6 reasons to add weights to you Pilates workout
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Admin
Jul 7, 20191 min read
The Benefits of Foam Rollers in Pilates.
Rollers have many uses in your workout but are primarily beneficial for self massage, strength & stability.
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Admin
Jun 29, 20191 min read
Poles in Pilates Practice
The Pilates Maple Pole is suitable for aiding alignment, arm work and increasing the focus on scapular stabilization during
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