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Zestforlifefitness

zestforlifefitness

Over 40's Fitness & Pilates

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Top Tips to help improve your sleep

Admin

Nov 8, 20182 min read

Top Tips to help improve your sleep

Everyone suffers from insomnia at some stage in their lives and we all know how frustrating it can be. It can be particularly problematic...

Previous posts

Want to feel Stronger as you age?

Improve Your Winter Immunity with Pilates: Tips for Strengthening Your Resistance.

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How you can manage your perimenopause & menopause symptoms with strengthening exercise.

A Beginners Guide to Starting Pilates.

Everything “Over 40’s” need to know about returning to fitness.

What we need to know about Mobility & Flexibility.

Why do we need to train with multiple squat variables?

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.

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