7 Reasons starting Functional Strength Classes will improve your ability to live better now. We are hearing more an more about the...

In this guide, you’ll discover how Pilates not only strengthens your muscles but also positively impacts your immune health during winter.

There’s no doubt that many menopausal women experience a whole raft of detrimental health effects when they enter the perimenopause and...

Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...

People often assume mobility and flexibility are “much of a muchness.”

Why do we need to train with multiple squat variables?

The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important

At this time of year it’s quite common to get the “Post Holiday Blues.” After all the activities & socialising of Christmas, New Year can...

Everyone suffers from insomnia at some stage in their lives and we all know how frustrating it can be. It can be particularly problematic...