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Admin
Dec 62 min read
Want to feel Stronger as you age?
7 Reasons starting Functional Strength Classes will improve your ability to live better now. We are hearing more an more about the...
10
Admin
Nov 224 min read
Improve Your Winter Immunity with Pilates: Tips for Strengthening Your Resistance.
In this guide, you’ll discover how Pilates not only strengthens your muscles but also positively impacts your immune health during winter.
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Admin
Oct 18, 20233 min read
How you can manage your perimenopause & menopause symptoms with strengthening exercise.
There’s no doubt that many menopausal women experience a whole raft of detrimental health effects when they enter the perimenopause and...
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Admin
Jun 15, 20232 min read
Everything “Over 40’s” need to know about returning to fitness.
Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...
143
Admin
Mar 9, 20232 min read
What we need to know about Mobility & Flexibility.
People often assume mobility and flexibility are “much of a muchness.”
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Admin
Jan 31, 20231 min read
Why do we need to train with multiple squat variables?
Why do we need to train with multiple squat variables?
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Admin
Apr 29, 20202 min read
The importance of a pert derrière
The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important
152
Admin
Jan 2, 20192 min read
New Year Blues?
At this time of year it’s quite common to get the “Post Holiday Blues.” After all the activities & socialising of Christmas, New Year can...
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Admin
Nov 8, 20182 min read
Top Tips to help improve your sleep
Everyone suffers from insomnia at some stage in their lives and we all know how frustrating it can be. It can be particularly problematic...
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