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Admin
Aug 8, 20192 min read
3 reasons Pilates Rings are an asset to your Pilates Class.
Unlike some complicated moves you may find, Pilates basic principles remain the same. So once you've mastered honing in on the muscles you a
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Admin
Jul 21, 20191 min read
6 reasons to add weights to your Pilates exercises
6 reasons to add weights to you Pilates workout
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Admin
Jul 7, 20191 min read
The Benefits of Foam Rollers in Pilates.
Rollers have many uses in your workout but are primarily beneficial for self massage, strength & stability.
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Admin
Jun 29, 20191 min read
Poles in Pilates Practice
The Pilates Maple Pole is suitable for aiding alignment, arm work and increasing the focus on scapular stabilization during
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