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"Rehabilitating Rotator Cuff Shoulder Injury: The Benefits of Pilates"
Shoulder discomfort and stiffness are frequently reported issues that many individuals experience, particularly when engaging in physical...
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Admin
Aug 16, 20234 min read
A Beginners Guide to Starting Pilates.
Maybe you’ve been told by your physio or GP to try Pilates. Maybe you’ve been reading all about it for some time but your feet are stuck...
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Admin
Mar 9, 20232 min read
What we need to know about Mobility & Flexibility.
People often assume mobility and flexibility are “much of a muchness.”
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Admin
Aug 12, 20222 min read
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
#pilatesformen #mendopilates
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Admin
Apr 29, 20202 min read
The importance of a pert derrière
The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important
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Admin
Mar 4, 20202 min read
A Note on Intensity...
One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...
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Admin
Nov 2, 20192 min read
Here’s how to enhance your Pilates Practice with Mini Balls.
The Pilates Mini Ball is an effective addition to your Pilates Practice because it builds core stabilisation.
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Admin
Aug 18, 20194 min read
10 top stretches after a long journey or on your hols...
We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a
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Admin
Aug 8, 20192 min read
3 reasons Pilates Rings are an asset to your Pilates Class.
Unlike some complicated moves you may find, Pilates basic principles remain the same. So once you've mastered honing in on the muscles you a
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