In this guide, you’ll discover how Pilates not only strengthens your muscles but also positively impacts your immune health during winter.

Shoulder discomfort and stiffness are frequently reported issues that many individuals experience, particularly when engaging in physical...

Maybe you’ve been told by your physio or GP to try Pilates. Maybe you’ve been reading all about it for some time but your feet are stuck...

People often assume mobility and flexibility are “much of a muchness.”

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates. #pilatesformen #mendopilates

The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important

One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...

The Pilates Mini Ball is an effective addition to your Pilates Practice because it builds core stabilisation.

We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a