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Over 40's Fitness & Pilates

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How you can manage your perimenopause & menopause symptoms with strengthening exercise.

Admin

Oct 18, 20233 min read

How you can manage your perimenopause & menopause symptoms with strengthening exercise.

There’s no doubt that many menopausal women experience a whole raft of detrimental health effects when they enter the perimenopause and...

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.

Admin

Aug 12, 20222 min read

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates. #pilatesformen #mendopilates

10 top stretches after a long journey or on your hols...

Admin

Aug 18, 20194 min read

10 top stretches after a long journey or on your hols...

We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a

Previous posts

"Rehabilitating Rotator Cuff Shoulder Injury: The Benefits of Pilates"

How you can manage your perimenopause & menopause symptoms with strengthening exercise.

A Beginners Guide to Starting Pilates.

Everything “Over 40’s” need to know about returning to fitness.

What we need to know about Mobility & Flexibility.

Why do we need to train with multiple squat variables?

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.

8 great reasons why Step Aerobics is the best all round workout for midlife women.

The importance of a pert derrière

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