7 Reasons starting Functional Strength Classes will improve your ability to live better now. We are hearing more an more about the...

There’s no doubt that many menopausal women experience a whole raft of detrimental health effects when they enter the perimenopause and...

Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...

Why do we need to train with multiple squat variables?

8 great reasons why Step Aerobics is the best all round workout for midlife women.

We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a

With the fitness world flooded with a myriad of trendy possibilities, Step classes have remained a firm favourite of their fans and are...