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How you can manage your perimenopause & menopause symptoms with strengthening exercise.
There’s no doubt that many menopausal women experience a whole raft of detrimental health effects when they enter the perimenopause and...
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Admin
Jun 15, 20232 min read
Everything “Over 40’s” need to know about returning to fitness.
Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...
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Admin
Jan 31, 20231 min read
Why do we need to train with multiple squat variables?
Why do we need to train with multiple squat variables?
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Admin
Mar 21, 20224 min read
8 great reasons why Step Aerobics is the best all round workout for midlife women.
8 great reasons why Step Aerobics is the best all round workout for midlife women.
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Admin
Aug 18, 20194 min read
10 top stretches after a long journey or on your hols...
We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a
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Admin
Jul 4, 20181 min read
Everything you need to know about Step.
With the fitness world flooded with a myriad of trendy possibilities, Step classes have remained a firm favourite of their fans and are...
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