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Admin
Dec 62 min read
Want to feel Stronger as you age?
7 Reasons starting Functional Strength Classes will improve your ability to live better now. We are hearing more an more about the...
10
Admin
Nov 224 min read
Improve Your Winter Immunity with Pilates: Tips for Strengthening Your Resistance.
In this guide, you’ll discover how Pilates not only strengthens your muscles but also positively impacts your immune health during winter.
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Admin
Nov 82 min read
"Rehabilitating Rotator Cuff Shoulder Injury: The Benefits of Pilates"
Shoulder discomfort and stiffness are frequently reported issues that many individuals experience, particularly when engaging in physical...
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Admin
Oct 18, 20233 min read
How you can manage your perimenopause & menopause symptoms with strengthening exercise.
There’s no doubt that many menopausal women experience a whole raft of detrimental health effects when they enter the perimenopause and...
198
Admin
Aug 16, 20234 min read
A Beginners Guide to Starting Pilates.
Maybe you’ve been told by your physio or GP to try Pilates. Maybe you’ve been reading all about it for some time but your feet are stuck...
117
Admin
Jun 15, 20232 min read
Everything “Over 40’s” need to know about returning to fitness.
Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...
143
Admin
Mar 9, 20232 min read
What we need to know about Mobility & Flexibility.
People often assume mobility and flexibility are “much of a muchness.”
109
Admin
Jan 31, 20231 min read
Why do we need to train with multiple squat variables?
Why do we need to train with multiple squat variables?
34
Admin
Aug 12, 20222 min read
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
#pilatesformen #mendopilates
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